7-Day Reboot
This Reboot is unlike all the other Reboot's I've ever seen or participated in.I love Reboots, Challenges and all opportunities that help me build a stronger and healthier body. I love learning how my body works more efficiently and keeps movement fun and challenging!
As much as I love the above, I realistically only have so much time in any given day.
We are all busy. Whether you have a family, work in or outside your home, have a fitness regume currently, haven’t taken a walk or ran in ages, I designed this 7-Day Reboot for all of you.
Some fun facts about the Reboot:
There is just one diet change/tweak for the 7-Days. And it is one that works. I teach you how your Nervous System can change everything about how your body reach/or resist your optimal weight; can propel you forward to reach your goals, and/or keep you feeling stuck…
Active movements vary. Over the 7-Day Duration you will have the opportunity to:
-Practice a little yoga
-Strengthen your legs with some Pilates
-Do some HITT training
-Functional movement training
So what are you waiting for? Go sign up now!
integrity… and core work
Now faith is the assurance of things hoped for, the convictions of things not seen." - Hebrews 11:1 What I believe inspires what I practice. Integrity. When I teach class, I constantly mention keeping your core engaged. I do this for several reasons (I'm...
pumpkin & spice
I love most things pumpkin throughout the fall. This is not my own recipe, but one I have made many times, and will be making soon. From the Ambitious Kitchen. She also has a new cookbook that just came out. The original recipe and the nutritional stats can be found...
September is here!
Fall is the season that reminds me that is really is okay to slow down. Actually following through and doing it isn't quite as simple, but as Fall officially approaches, and the mornings and evenings begin to cool off, here are a few gentle reminders and practices...
Planksgiving Challenge!
https://app.searchie.io/watch/YxDWJXnE2g Planksgiving Challenge Exercises!Download
Power Yoga Classes -new
Journey Into Power (JIP) - 45-minutes Power Yoga Flow - recorded live Power Yoga Flow - recorded live
Yoga Squat/Garland Pose (Malasana)
If you have ever taken a Journey Into Power (JIP) class with me, when we get to a portion of the sequence, I cue yoga squat or crow pose. Because JIP is designed to move somewhat quickly through 53 poses, I do not spend a lot of time breaking down how to move into...
Side Plank
Not so long ago, when I was able to attend a live class, our teacher (and my friend) Leanna, asked what came up for us when we practice Side Plank (Vasisthasana). There were different answers across the room. Some said how strong and how much a rockstar they feel like...
