by Regina Casner | Mar 9, 2021 | always mending, devotional, Mindfulness and Meditation, perfect tension, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians
Perfect tension is the just the right amount of tension that moves you up and lifts you up. Still requiring effort, but there is an amount of ease that carries you through the process. Welcome to a new series on mindfulness beyond your yoga mat. Yoga is one of those...
by Regina Casner | Feb 6, 2021 | choosing healthy, devotional, Devotionals, Healthy Moves, Inspiration and Motivation, loved-joyful-nourished, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians
God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging. – Psalm...
by Regina Casner | Jan 1, 2021 | choosing healthy, devotional, Inspiration and Motivation, Introduction to Yoga, Mindfulness and Meditation, Pose Essentials, yoga, Yoga 101, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians
Now faith is the assurance of things hoped for, the convictions of things not seen.” – Hebrews 11:1 What I believe inspires what I practice. Integrity. When I teach class, I constantly mention keeping your core engaged. I do this for several...
by Regina Casner | Jan 12, 2020 | devotional, Devotionals, loved-joyful-nourished, Mindfulness and Meditation, yoga for Christians
My morning began with two alarms that went off extremely loud. Unavoidably loud. The first one was my own. I had forgotten to turn the volume down before I went to bed. As soon as it started ringing, even though I was already awake, I rushed to turn it off; then...
