by Regina Casner | Sep 16, 2024 | Autumn, Eating in Season, Mindful and Healthy
I love most things pumpkin throughout the fall. This is not my own recipe, but one I have made many times, and will be making soon. From the Ambitious Kitchen. She also has a new cookbook that just came out. The original recipe and the nutritional stats can be found...
by Regina Casner | Mar 31, 2021 | Healthy Moves, Introduction to Yoga, Mindful and Healthy, Mobility, Pose Essentials, yoga, Yoga 101, Yoga and Your Health, Yoga at Home, yoga for Christians
Not so long ago, when I was able to attend a live class, our teacher (and my friend) Leanna, asked what came up for us when we practice Side Plank (Vasisthasana). There were different answers across the room. Some said how strong and how much a rockstar they feel like...
