Regina Casner
Wellness @ Work
pumpkin & spice
I love most things pumpkin throughout the fall. This is not my own recipe, but one I have made many times, and will be making soon. From the Ambitious Kitchen. She also has a new cookbook that just...
September is here!
Fall is the season that reminds me that is really is okay to slow down. Actually following through and doing it isn't quite as simple, but as Fall officially approaches, and the mornings and...
Planksgiving Challenge!
https://app.searchie.io/watch/YxDWJXnE2g Planksgiving Challenge Exercises!Download
Power Yoga Classes -new
Journey Into Power (JIP) - 45-minutes Power Yoga Flow - recorded live Power Yoga Flow - recorded live
Yoga Squat/Garland Pose (Malasana)
If you have ever taken a Journey Into Power (JIP) class with me, when we get to a portion of the sequence, I cue yoga squat or crow pose. Because JIP is designed to move somewhat quickly through 53...
Side Plank
Not so long ago, when I was able to attend a live class, our teacher (and my friend) Leanna, asked what came up for us when we practice Side Plank (Vasisthasana). There were different answers across...
perfect tension
Perfect tension is the just the right amount of tension that moves you up and lifts you up. Still requiring effort, but there is an amount of ease that carries you through the process. Welcome to a...
Dark Chocolate Banana Muffins
A quick and delicious (family-approved) gluten free muffin recipe. Updated in March 2021. Dark Chocolate Banana Muffins dry mixture -1 1/2 c almond flour -1/2 c coconut flour -1/2 c coconut sugar -1...