This is my personal dream subscription. 🩵

Are you interested in sculpting your lovely muscles, building more strength, being able to keep doing all the awesome things you are already doing (and maybe even more)? Then this may be your dream subscription as well.

The membership includes:

-Only 4-5 (20-35 minutes each) classes to choose from each week (no decision fatigue)-2 New classes each week (on Tuesday nights) and 2-3 additional classes that work with the theme of the 6-week series.

-Pilates-Strength work
-Yoga and Stretch
-Cardio bursts included

-Emails to REMIND you there are new videos, and a few tips (maybe even healthy & yummy recipe now and then)

Yup… making progress takes time, and takes variety… so the 4 classes will keep you making progress and add variety so you don’t get bored, and be as fun as exercise can be.

And I do my best to make it as enjoyable as possible.

*and if you happen to be getting into your 40s, 50, and beyond–well you also need some work that slows you down and gets you to breathe. It doesn’t have to be yoga, and it doesn’t have to be a long class, but it WILL make a positive impact on reaching your goals, and enjoying your life.

For the classes: you will eventually want to have:
-a yoga and/or exercise mat
-a couple sets of dumbbells (light to medium weight)
-2 yoga blocks

This is a auto-renewal membership, but you can cancel at anytime.