sculpt, stretch, cardio, & calm
Fitness classes created to make sure you reach your health goals!
Pilates Studio • Yoga Studio • Strength Classes • Stretch Classes • Private Lessons
Sculpt & Mobility
You will flow from one position to another. The class includes traditional yoga and Pilates exercises with hand weights and strength work blended in. You will leave feeling stronger, calmer & more flexible.
Stretch Class
This class includes Myofascial Release work, restorative movements, as well as a small amount of strength work. You will begin standing, and there are minimal transitions from standing to seated positions. You will feel better (less aches and pains), move better, and speed up recovery.
Pilates Define & Strength Class
This class is built around small, isolated movements, high intensity and low impact. Light weights and fitness props are used. You will build strength, tone and sculpt your muscles in this class.A fun mix of Pilates and strength, with a bit of cardio, leaving you feeling strong & amazing.
Want to take class as many times as you would like, wherever you are and whenever works with your schedule?
This membership is changing and is available for you if you don’t have time to attend the studio and want to take classes online. All you need is an internet connection.
This membership is currently closed to new members. Get the newsletter to find out when it will reopen.
