by Regina Casner | Apr 13, 2021 | Healthy Moves, Introduction to Yoga, Mobility, Pose Essentials, yoga, Yoga 101, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians
If you have ever taken a Journey Into Power (JIP) class with me, when we get to a portion of the sequence, I cue yoga squat or crow pose. Because JIP is designed to move somewhat quickly through 53 poses, I do not spend a lot of time breaking down how to move into...
by Regina Casner | Mar 31, 2021 | Healthy Moves, Introduction to Yoga, Mindful and Healthy, Mobility, Pose Essentials, yoga, Yoga 101, Yoga and Your Health, Yoga at Home, yoga for Christians
Not so long ago, when I was able to attend a live class, our teacher (and my friend) Leanna, asked what came up for us when we practice Side Plank (Vasisthasana). There were different answers across the room. Some said how strong and how much a rockstar they feel like...
by Regina Casner | Jan 1, 2021 | choosing healthy, devotional, Inspiration and Motivation, Introduction to Yoga, Mindfulness and Meditation, Pose Essentials, yoga, Yoga 101, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians
Now faith is the assurance of things hoped for, the convictions of things not seen.” – Hebrews 11:1 What I believe inspires what I practice. Integrity. When I teach class, I constantly mention keeping your core engaged. I do this for several...
by Regina Casner | Jan 12, 2020 | Pose Essentials
Triangle Pose Utthita Trikonasana To view on of the essential videos that cover the pose, grab your yoga mat and click here. How-To:-Begin in Tadasana, facing the long side of your yoga mat. -Step your feet wide apart (a leg’s length apart, about 4 to 5...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Pose Essentials
If you are interested in joining me in a monthly challenge, I invite you to practice the 5-minute handstand challenge each day, for 30 days! Even with only five minutes, I’ve included many options and variations. So whether you are a beginner or have been...
by Regina Casner | Jun 28, 2016 | Pose Essentials, Yoga 101
This month Pose to focus on is Adho Mukha Svanasana (Downward Facing Dog Pose). This pose is used many times in most yoga classes. It is often called a resting pose, but in all honesty, it is not a resting pose. You are working to create length through your arms,...
