Perfect tension is the just the right amount of tension that moves you up and lifts you up. Still requiring effort, but there is an amount of ease that carries you through the process. Welcome to a...
perfect tension
read more
Mindfulness and Meditation
Dark Chocolate Banana Muffins
A quick and delicious (family-approved) gluten free muffin recipe. Updated in March 2021. Dark Chocolate Banana Muffins dry mixture -1 1/2 c almond flour -1/2 c coconut flour -1/2 c coconut sugar -1...
integrity… and core work
Now faith is the assurance of things hoped for, the convictions of things not seen." - Hebrews 11:1 What I believe inspires what I practice. Integrity. When I teach class, I constantly...
Healthy Moves: shoulders
One "move" you can do to release tension in your neck and shoulders. How to: Either, stand against a wall or lie on your back on a mat (with knees bent). Place the ball between your spine and...
The power of your nervous system… one of the many benefits.
I talk a lot about the power of our nervous system. God knew what He was doing when He created us, and I don't go a day, without being grateful for some of the tools He hardwired right into us. Here...
Waking up.
My morning began with two alarms that went off extremely loud. Unavoidably loud. The first one was my own. I had forgotten to turn the volume down before I went to bed. As soon as it started...
To listen, love and lead
Most of us listen with just 25% efficiency. Chances are that even when we are not speaking or on our smart phones, we are thinking about what we will say, rather then being present and truly...
Modern Day Oppression
My heart goes out to the families affected by recent events. Racism is real. Just as real as slavery, and human and sex trafficking--modern day oppression... I think this is a really good time to...
Learning to quiet the busy mind…
Trail running… my first real introduction to meditation. The biggest difference being if you happen to follow a rabbit trail of thoughts—there is a really strong chance you will bite it...
How are you doing?
How are you? I mean, really, how are you doing? If I were lucky enough to be sitting across the table from you, would you give me the abbreviated version, or would you share a bit more...