Click on the image to download, print for quick suggestions. The above food swaps and/or additions will support a healthy gut, which in turn will help you rest better, have more energy and boost...
God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and...
Now faith is the assurance of things hoped for, the convictions of things not seen." - Hebrews 11:1 What I believe inspires what I practice. Integrity. When I teach class, I constantly...
Self-care doesn't have to cost any money, nor take a lot of time. You know I will also vote for at least a few minutes of yoga, or taking time to just breathe. However, here are a few other friendly...
One "move" you can do to release tension in your neck and shoulders. How to: Either, stand against a wall or lie on your back on a mat (with knees bent). Place the ball between your spine and...
I talk a lot about the power of our nervous system. God knew what He was doing when He created us, and I don't go a day, without being grateful for some of the tools He hardwired right into us. Here...
"You are not your thoughts, simply the one who listens to them." - author unknown A sweet friend once described the negative thoughts as "fiery darts meant to distract, tear us down, etc." Sometimes...
Most of us listen with just 25% efficiency. Chances are that even when we are not speaking or on our smart phones, we are thinking about what we will say, rather then being present and truly...
Staying committed. We are what we repeatedly do. Excellence, therefore, is not an act but a habit.— Aristotle Some ways to begin the process of creating lasting habits. 1. Be specific and...
If you are interested in joining me in a monthly challenge, I invite you to practice the 5-minute handstand challenge each day, for 30 days! Even with only five minutes, I've included many options...