Planksgiving Challenge!

by | Nov 17, 2023 | Challenge, Goal Setting, Planksgiving | 0 comments

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integrity… and core work

integrity… and core work

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Yoga Squat/Garland Pose (Malasana)

If you have ever taken a Journey Into Power (JIP) class with me, when we get to a portion of the sequence, I cue yoga squat or crow pose. Because JIP is designed to move somewhat quickly through 53 poses, I do not spend a lot of time breaking down how to move into...