by Regina Casner | Mar 4, 2021 | Mindfulness and Meditation, muffins, Nutrition, Recipes, Yoga and Your Health
A quick and delicious (family-approved) gluten free muffin recipe. Updated in March 2021. Dark Chocolate Banana Muffins dry mixture -1 1/2 c almond flour -1/2 c coconut flour -1/2 c coconut sugar -1 tsp. baking soda -1/4 tsp baking powder -1/4 tsp. sea salt -1/4 tsp....
by Regina Casner | Jan 26, 2021 | Autumn, choosing healthy, Eating in Season, loved-joyful-nourished, Nutrition, Recipes, Soups
This recipe is a simpler version of a Squash and Smoked Pepper Soup from The Blue Spoon, a restaurant in Portland, Maine. I originally found in a copy of 3191 Quarterly: Autumn 2010. Years ago, when I was hoping to gain more confidence in the kitchen, and had too many...
by Regina Casner | Oct 2, 2020 | Autumn, Recipes
Below instructions is downloadable recipe card.Original recipe from Go With Your Gut, by Robyn Youkilis Ingredient list: – 2 bananas- 1 15-oz) can pure pumpkin puree- 4 eggs- 1/2 c. almond butter- 4 tablespoons butter, melted- 1/2 c. almond flour- 2 tsp. ground...
by Regina Casner | Jul 7, 2017 | HANAH LIVING, Recipes
One of my summer goals has been to up my running milage and to trade out some of the less nourishing snacks that creep in when I’m unprepared. So, this recipe meets all my summer criteria: minimal ingredients, adaptagens to help balance out my hormones (even in...
