Staying intention in December can get swept away by Christmas programs, family gatherings, and cookie and candy baking… All of which are awesome, when done in moderation.
If you feel like moderation flew out the door, then take 5-minutes and make yourself a roll on. n
Don’t know where to find roll-ons bottles? Here is a link so Amazon can get some to you in a hurry!
I used Fractionated Coconut oil for the carrier oil.
Now faith is the assurance of things hoped for, the convictions of things not seen." - Hebrews 11:1 What I believe inspires what I practice. Integrity. When I teach class, I constantly mention keeping your core engaged. I do this for several reasons (I'm...
I love most things pumpkin throughout the fall. This is not my own recipe, but one I have made many times, and will be making soon. From the Ambitious Kitchen. She also has a new cookbook that just came out. The original recipe and the nutritional stats can be found...
Fall is the season that reminds me that is really is okay to slow down. Actually following through and doing it isn't quite as simple, but as Fall officially approaches, and the mornings and evenings begin to cool off, here are a few gentle reminders and practices...
https://app.searchie.io/watch/YxDWJXnE2g Planksgiving Challenge Exercises!Download
Journey Into Power (JIP) - 45-minutes Power Yoga Flow - recorded live Power Yoga Flow - recorded live