Note: This is over 20-minutes long. This is a workshop: Winter Eating: Simple Ways to fuel your body, feel amazing and avoid holiday weight gain! This isn't the typical Busy Gals podcast, but it is a free workshop I offered! If you'd like the handouts that went along...
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Episode 5: Daily Habits
Links from today's show: Tongue Scraper Facebook Page: Simple Ways to Thrive My site: Restore Tribe
Episode 4: Where are your emotions and your words taking you? (Part 2)
Thanks for joining me! Notes for today's podcast - Hinds' Feet for High Places You can always email me at reginacasner@gmail.com This episode is brought to you by Restore Tribe. The 7-Day Reboot starts next week! Check out the website for more details and how to...
Episode 3: Where are your emotions and words taking you?
Where are your emotions and words taking you? Real emotions are real, but often are felt from a manufactured reality. How does this affect the trajectory of our lives and our walk of faith? The 7-Day Reboot is now the 7-Day Jumpstart! The Jumpstart just wrapped up....
Episode 2: Autumn Rhythms: the podcast
Join me for less than 15 minutes and gain wisdom in how to nourish your body with what you eat this season. Brought to you by the Busy Gals Lunch Club! Early bird registration offers discounts and bonus menu to inspire you to nourish yourself this holiday season!
The Autumn Guide for Busy Gals
Thanks for tuning in! Hit the reset button on your day by hitting play. Autumn inspiration and instruction in less than 15-minutes! Podcast brought to you from Young Living Essential Oils. Sign up for a starter kit before November 3 for a premier starter kit and get...
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This 7-Day Reboot is a game changer!
I love Reboots, Challenges and all opportunities that help me build a stronger and healthier body. I love learning how my body works more efficiently and keeps movement fun and challenging! As much as I love the above, I realistically only have so much time in any...
Natural Remedy for Sunburn Relief
This past weekend, our daughter got a really bad sunburn. By day 2, she had painful blisters on her cheeks and forehead. She was miserable. We used this simple, natural solution to reduce the heat, shrink the blisters, moisturize her skin and greatly relieve her pain....
Fruit & Almond Energy Bar Recipe
One of my summer goals has been to up my running milage and to trade out some of the less nourishing snacks that creep in when I'm unprepared. So, this recipe meets all my summer criteria: minimal ingredients, adaptagens to help balance out my hormones (even in the...
3 Tips to help you add more greens into your diet!
1. What's in season right now? If you don't have a garden, head to your Farmer's Market. Most veg can be sautéed in a little organic butter, coconut oil, or ghee; and make a lovely addition to your meal--with minimal time investment!! 2. Prep in advance: Set aside 1...
We are all Superhumans!
You don’t need the label of professional athlete or superstar, to have your own superhuman potential inside of you. Sometimes you just need a few quality habits to help you recognize it has been there all along! I’m a Mom. And yoga teacher, health coach and...
A day for rest.
I dare you to take some time today to just rest. Not the kind of rest that happens when you sit on a couch with media in your hand or a television turned on, but the kind where you sit really still, close your eyes and just listen. Listen to your breath, listen to the...
Tips to make meditation work for YOU!
In the ninth grade, I remember the first time I moved into a yoga pose. Pretending to be meditating, I closed my eyes, crossed my legs and brought my thumbs and middle fingers to touch. I was in the school cafeteria. I had no concept of yoga except this—and I was...
Realign your Health
Online course coming this June. More details coming soon!
Letting go of coffee-at least for the short-term.
Someone that took part in the Spring Reset asked a great question, "How is caffeine not good for us?" (Part of the Reset includes giving up caffeine and black tea.) As you know, caffeine is a stimulant. As adults, most of us have figured out what time of day we need...