by Regina Casner | Feb 9, 2021 | Ayurveda, choosing healthy, Eating in Season, Inspiration and Motivation, natural, Nutrition
Click on the image to download, print for quick suggestions. The above food swaps and/or additions will support a healthy gut, which in turn will help you rest better, have more energy and boost your immune system. If you are also looking for some other way to ward...
by Regina Casner | Sep 11, 2020 | choosing healthy, Inspiration and Motivation, loved-joyful-nourished, Mindfulness and Meditation, natural, Nutrition, yoga, Yoga 101, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians
I talk a lot about the power of our nervous system. God knew what He was doing when He created us, and I don’t go a day, without being grateful for some of the tools He hardwired right into us. Here is a bit of my own story of how and when I began to experience...
by Regina Casner | Jan 12, 2020 | choosing healthy, loved-joyful-nourished, natural, Nutrition, Yoga and Your Health
The list of benefits to starting your day with a warm cup of lemon water is quite extensive. Here are just a few to make heating up some water and slicing a lemon worth your effort. Lemons have pectin fiber. Pectin fiber aids in the suppression of hunger cravings •...
by Regina Casner | Jan 17, 2018 | Essential Oils, natural
Yes, yes and yes … although I have been replacing my coffee with Tulsi Sweet Rose Tea every now and then. Oh Bergamot… such an amazing oil. When I first heard of you I had no idea what you would smell like but I trusted those who were diffusing you. Now,...
by Regina Casner | Nov 14, 2017 | choosing healthy, loved-joyful-nourished, natural, reset
Note: This is over 20-minutes long. This is a workshop: Winter Eating: Simple Ways to fuel your body, feel amazing and avoid holiday weight gain! This isn’t the typical Busy Gals podcast, but it is a free workshop I offered! If you’d like the handouts that...
by Regina Casner | Nov 14, 2017 | choosing healthy, Goal Setting, Introduction to Yoga, loved-joyful-nourished, natural, yoga, yoga for Christians
Links from today’s show: Tongue Scraper Facebook Page: Simple Ways to Thrive My site: Restore Tribe
