by Regina Casner | Feb 6, 2021 | choosing healthy, devotional, Devotionals, Healthy Moves, Inspiration and Motivation, loved-joyful-nourished, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians
God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging. – Psalm...
by Regina Casner | Jan 26, 2021 | Autumn, choosing healthy, Eating in Season, loved-joyful-nourished, Nutrition, Recipes, Soups
This recipe is a simpler version of a Squash and Smoked Pepper Soup from The Blue Spoon, a restaurant in Portland, Maine. I originally found in a copy of 3191 Quarterly: Autumn 2010. Years ago, when I was hoping to gain more confidence in the kitchen, and had too many...
by Regina Casner | Jan 2, 2021 | Books, loved-joyful-nourished
Some of my favorite books that encouraged and inspired me through 2020, and are so good they are accompanying me into 2021, and interesting enough, a majority of them were books I had began/or read around 2016… – The Eternal Current by Aaron Niequest- A...
by Regina Casner | Dec 23, 2020 | Christmas, Devotionals, loved-joyful-nourished, Yoga and the Christian Faith
“I’ve told you these things for a purpose: that my joy might be your joy, and your joy wholly mature. This is my command: Love one another the way I loved you. This is the very best way to love. Put your life on the line for your friends. You are my friends when you...
by Regina Casner | Oct 13, 2020 | Autumn, Ayurveda, choosing healthy, Eating in Season, loved-joyful-nourished, Nutrition
Autumn is the perfect season begin eating “in-season.” There are so many nourishing vegetables to enjoy. They cook up beautifully as soups, into pies, cupcakes, and muffins. And on their own, with a little butter or olive oil, I feel like I’m eating...
by Regina Casner | Sep 11, 2020 | choosing healthy, Inspiration and Motivation, loved-joyful-nourished, Mindfulness and Meditation, natural, Nutrition, yoga, Yoga 101, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians
I talk a lot about the power of our nervous system. God knew what He was doing when He created us, and I don’t go a day, without being grateful for some of the tools He hardwired right into us. Here is a bit of my own story of how and when I began to experience...