by Regina Casner | Sep 16, 2024 | Autumn, Eating in Season, Mindful and Healthy
I love most things pumpkin throughout the fall. This is not my own recipe, but one I have made many times, and will be making soon. From the Ambitious Kitchen. She also has a new cookbook that just came out. The original recipe and the nutritional stats can be found...
by Regina Casner | Sep 9, 2024 | Autumn, choosing healthy, hello Monday
Fall is the season that reminds me that is really is okay to slow down. Actually following through and doing it isn’t quite as simple, but as Fall officially approaches, and the mornings and evenings begin to cool off, here are a few gentle reminders and...
by Regina Casner | Jan 26, 2021 | Autumn, choosing healthy, Eating in Season, loved-joyful-nourished, Nutrition, Recipes, Soups
This recipe is a simpler version of a Squash and Smoked Pepper Soup from The Blue Spoon, a restaurant in Portland, Maine. I originally found in a copy of 3191 Quarterly: Autumn 2010. Years ago, when I was hoping to gain more confidence in the kitchen, and had too many...
by Regina Casner | Oct 13, 2020 | Autumn, Ayurveda, choosing healthy, Eating in Season, loved-joyful-nourished, Nutrition
Autumn is the perfect season begin eating “in-season.” There are so many nourishing vegetables to enjoy. They cook up beautifully as soups, into pies, cupcakes, and muffins. And on their own, with a little butter or olive oil, I feel like I’m eating...
by Regina Casner | Oct 2, 2020 | Autumn, Recipes
Below instructions is downloadable recipe card.Original recipe from Go With Your Gut, by Robyn Youkilis Ingredient list: – 2 bananas- 1 15-oz) can pure pumpkin puree- 4 eggs- 1/2 c. almond butter- 4 tablespoons butter, melted- 1/2 c. almond flour- 2 tsp. ground...
