by Regina Casner | Nov 14, 2017 | choosing healthy, loved-joyful-nourished, natural, reset
Note: This is over 20-minutes long. This is a workshop: Winter Eating: Simple Ways to fuel your body, feel amazing and avoid holiday weight gain! This isn’t the typical Busy Gals podcast, but it is a free workshop I offered! If you’d like the handouts that...
by Regina Casner | May 5, 2017 | choosing healthy, reset
Someone that took part in the Spring Reset asked a great question, “How is caffeine not good for us?” (Part of the Reset includes giving up caffeine and black tea.) As you know, caffeine is a stimulant. As adults, most of us have figured out what time of...
