breaking free from binge eating: The free 7-day Bible Study

by Regina Casner | Apr 17, 2018 | choosing healthy, loved-joyful-nourished | 2 comments

I’ve written a Bible Study!

This study is a 7-day study, meant to be repeated so you work through it for 21-days.

To download your own (for free) please sign up below! Please be aware the study hasn’t been through all rounds of revision. 🙂

Let me know you have joined the Planksgiving Challenge!

You might enjoy these articles

Yoga Squat/Garland Pose (Malasana)

by Regina Casner | Apr 13, 2021 | Healthy Moves, Introduction to Yoga, Mobility, Pose Essentials, yoga, Yoga 101, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians

If you have ever taken a Journey Into Power (JIP) class with me, when we get to a portion of the sequence, I cue yoga squat or crow pose. Because JIP is designed to move somewhat quickly through 53 poses, I do not spend a lot of time breaking down how to move into...

Side Plank

by Regina Casner | Mar 31, 2021 | Healthy Moves, Introduction to Yoga, Mindful and Healthy, Mobility, Pose Essentials, yoga, Yoga 101, Yoga and Your Health, Yoga at Home, yoga for Christians

Not so long ago, when I was able to attend a live class, our teacher (and my friend) Leanna, asked what came up for us when we practice Side Plank (Vasisthasana). There were different answers across the room. Some said how strong and how much a rockstar they feel like...

perfect tension

by Regina Casner | Mar 9, 2021 | always mending, devotional, Mindfulness and Meditation, perfect tension, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians

Perfect tension is the just the right amount of tension that moves you up and lifts you up. Still requiring effort, but there is an amount of ease that carries you through the process. Welcome to a new series on mindfulness beyond your yoga mat. Yoga is one of those...

Dark Chocolate Banana Muffins

by Regina Casner | Mar 4, 2021 | Mindfulness and Meditation, muffins, Nutrition, Recipes, Yoga and Your Health

A quick and delicious (family-approved) gluten free muffin recipe. Updated in March 2021. Dark Chocolate Banana Muffins dry mixture -1 1/2 c almond flour -1/2 c coconut flour -1/2 c coconut sugar -1 tsp. baking soda -1/4 tsp baking powder -1/4 tsp. sea salt -1/4 tsp....

« Older Entries

Next Entries »