We are what we repeatedly do.Excellence, therefore, is not an act but a habit.— Aristotle We share 5 ways to help you stay committed to your goals and build better habits, whatever they are... Here are 5 ways to begin the process of creating lasting habits. Be...
Autumn is the perfect season begin eating "in-season." There are so many nourishing vegetables to enjoy. They cook up beautifully as soups, into pies, cupcakes, and muffins. And on their own, with a little butter or olive oil, I feel like I'm eating dessert with the...
One "move" you can do to release tension in your neck and shoulders. How to: Either, stand against a wall or lie on your back on a mat (with knees bent). Place the ball between your spine and shoulder blade, where the neck, shoulder and upper back all meet. Keep your...
Below instructions is downloadable recipe card.Original recipe from Go With Your Gut, by Robyn Youkilis Ingredient list: - 2 bananas- 1 15-oz) can pure pumpkin puree- 4 eggs- 1/2 c. almond butter- 4 tablespoons butter, melted- 1/2 c. almond flour- 2 tsp. ground...