gentle self-care weekly reminders

by Regina Casner | Dec 10, 2020 | Inspiration and Motivation | 0 comments

Self-care doesn’t have to cost any money, nor take a lot of time. You know I will also vote for at least a few minutes of yoga, or taking time to just breathe. However, here are a few other friendly reminders to help you through the week.

How are you taking time for your health this week?

Let me know you have joined the Planksgiving Challenge!

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