by Regina Casner | Jan 12, 2020 | Healthy Relationships, Inspiration and Motivation, loved-joyful-nourished, Mindfulness and Meditation, Yoga at Home
Most of us listen with just 25% efficiency. Chances are that even when we are not speaking or on our smart phones, we are thinking about what we will say, rather then being present and truly listening to what is being said to us. This is the normal, but how about we...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Yoga and the Christian Faith
“You are not your thoughts, simply the one who listens to them.” – author unknown A sweet friend once described the negative thoughts as “fiery darts meant to distract, tear us down, etc.” Sometimes it seems as if as soon as you find an...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation
A pattern: A set way in which something is done; is organized or happens. Specific instructions to guide a process. An example for others to follow. Patterns help us in our daily lives unless the pattern was created with faulty information. Let’s start with a...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation
Staying committed. We are what we repeatedly do. Excellence, therefore, is not an act but a habit.— Aristotle Some ways to begin the process of creating lasting habits. 1. Be specific and write done 3-5 goals. Specific, not general… 2. Write down why those...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Pose Essentials
If you are interested in joining me in a monthly challenge, I invite you to practice the 5-minute handstand challenge each day, for 30 days! Even with only five minutes, I’ve included many options and variations. So whether you are a beginner or have been...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Yoga and the Christian Faith
There is a scripture that is often used for a lot of card signing and big event celebrations to encourage church-goers. It is found in Proverbs 3:4-5 “Trust in the Lord with all your heart, and lean not on your own understanding. In all of your ways acknowledge...
