by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Yoga at Home
“Show up. Hold space. Do the work. Abandon perfection. Flirt with your curiosity. And for the love of the process, keep coming back…” This is a Yogi quote from Lululemon. Showing up and holding space is not the same as showing up, checking it off of...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation
A pattern: A set way in which something is done; is organized or happens. Specific instructions to guide a process. An example for others to follow. Patterns help us in our daily lives unless the pattern was created with faulty information. Let’s start with a...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation
Staying committed. We are what we repeatedly do. Excellence, therefore, is not an act but a habit.— Aristotle Some ways to begin the process of creating lasting habits. 1. Be specific and write done 3-5 goals. Specific, not general… 2. Write down why those...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation
I spent the first month of 2016 in NYC for Yoga Works Teacher Training. During Yoga Works Teacher Training (YWTT) we spent many hours reading and discussing the yoga Sutras. Many of them have similaries to scripture from the Bible, many do not. Some I think of as...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation
Are you interested in starting out your Autumn with 14 days of consistent yoga practice? If so, we are here to help you to fit yoga into your daily life. Listed below are links to videos for each day. Listed below are links to videos for each day. We intentionally...
by Regina Casner | Dec 9, 2017 | Inspiration and Motivation
I spent the first month of 2016 in NYC for Yoga Works Teacher Training. During Yoga Works Teacher Training (YWTT) we spent many hours reading and discussing the yoga Sutras. Many of them have similaries to scripture from the Bible, many do not. Some I think of as...
