I’ve written a Bible Study!
This study is a 7-day study, meant to be repeated so you work through it for 21-days.
To download your own (for free) please sign up below! Please be aware the study hasn’t been through all rounds of revision. 🙂
I’ve written a Bible Study!
This study is a 7-day study, meant to be repeated so you work through it for 21-days.
To download your own (for free) please sign up below! Please be aware the study hasn’t been through all rounds of revision. 🙂
Self-care doesn't have to cost any money, nor take a lot of time. You know I will also vote for at least a few minutes of yoga, or taking time to just breathe. However, here are a few other friendly reminders to help you through the week.How are you taking time for...
We are what we repeatedly do.Excellence, therefore, is not an act but a habit.— Aristotle We share 5 ways to help you stay committed to your goals and build better habits, whatever they are... Here are 5 ways to begin the process of creating lasting habits. Be...
Autumn is the perfect season begin eating "in-season." There are so many nourishing vegetables to enjoy. They cook up beautifully as soups, into pies, cupcakes, and muffins. And on their own, with a little butter or olive oil, I feel like I'm eating dessert with the...
One "move" you can do to release tension in your neck and shoulders. How to: Either, stand against a wall or lie on your back on a mat (with knees bent). Place the ball between your spine and shoulder blade, where the neck, shoulder and upper back all meet. Keep your...