by Regina Casner | Sep 11, 2020 | choosing healthy, Inspiration and Motivation, loved-joyful-nourished, Mindfulness and Meditation, natural, Nutrition, yoga, Yoga 101, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians
I talk a lot about the power of our nervous system. God knew what He was doing when He created us, and I don’t go a day, without being grateful for some of the tools He hardwired right into us. Here is a bit of my own story of how and when I began to experience...
by Regina Casner | Jan 12, 2020 | choosing healthy, loved-joyful-nourished, natural, Nutrition, Yoga and Your Health
The list of benefits to starting your day with a warm cup of lemon water is quite extensive. Here are just a few to make heating up some water and slicing a lemon worth your effort. Lemons have pectin fiber. Pectin fiber aids in the suppression of hunger cravings •...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation, Yoga and Your Health, Yoga at Home
I love the benefits of living an active lifestyle. I am not a competitive person, but I find an incredible amount of joy in finding my edge. Most of the time. There have been seasons, where training for an event was just what I needed. There have also been...
by Regina Casner | Jan 12, 2020 | Yoga and Your Health
Pumpkin Spice Latte I am a big fan of coffee and all recipes that include pumpkin. This recipe is refined sugar-free, and full of pumpkin spice goodness. Serves one large mug, or two small cups. -1/2 cup almond coconut milk-3 tablespoons canned pumpkin-1 tablespoon...