RYH Members: Habit 6

Habit 6: Self-Massage

  1. Read pages 39-45 on Self-Massage Practice in RYH-Ebook-habits-full
  2. Designate a time and place to do Self-Massage every day for a week. Just for a minute. Dry Brushing
    counts. Using your hands without oil counts. Foot massage counts. It all
    counts. Just do it.
  3. Do The Identity Evolving Worksheet: identity-evolving-worksheet