You are already enough. We are here to help you feel and be your best version of you.
New Year’s Day class schedule is different! Stretch class is at 9:00 am and Strength is at 9:50-10:35 am
Please check fhe calendar for the most up-to-date schedule. Some weeks the below class days and times change.
Mondays
-8:00 am-8:45 am – Stretch
-5:15-6:10 pm – Strength
Thursdays
5:45 – 6:40 pm – Align – A slower version of the Strength class
Fridays
-8:00 – 8:45 am – Stretch + Sculpt
Strength
This class is built around small, isolated movements and high intensity. Light weights and fitness bands are used in this class. You will build strength, tone and sculpt your muscles in this class.
Stretch Class
This is a member’s favorite! The class includes restorative movements, as well as strength work. There are minimal transitions from standing to seated positions. You will feel better, move better, and speed up recovery.
Yoga Sculpt
This class “flows” from one position/pose to another. The class includes traditional yoga poses with light weights and small, isolated movements blended in. You will leave feeling stronger, more mobile and calmer.
Align
Similar to the Strength class, except slowed down with more repetition. Focus on the movement and your breath.
We are all about building community, accountability, and connection.
– We are a community that cheers you on as you reach your goals!
–Accountability is only something you can create. We provide the framework to help you be your best version of you.
– Less mind chatter and more results. Our classes help you build mind and body awareness, helping you live in the moment and build deeper connection with yourself and others.
Ready to join a community that offers support, consistency, and classes that make a healthy lifestyle doable for your life?
Reaching goals is possible, and so is maintaining those goals. Whether it is getting rid of your aches and pains, improving your balance and strength, or and losing weight (even as you age). It is possible and you can do it. You just need the right tools to help you get there and stay there, and we offer you those tools.
Classes
Full body group classes that will:
– strengthen your body and mind
– reduce stress
– improve balance and flexibility
– decrease aches and pains
– increase your levels of energy
Want to take class as many times as you would like, wherever you are and whenever works with your schedule?
This membership is changing and is available for you if you don’t have time to attend the studio and want to take classes online. All you need is an internet connection.
Each week the classes are rotated out and replaced with other classes. These class videos will eventually repeat. I am currently not creating new content for the membership. This membership is currently not taking new members.
Follow Us
Hours Studio is Open for classes and by appointment
Phone
913-991-7860
Address
115 S. 9th Street (North Entrance at Studio 9)
Mound City, Kansas 66056
reginacasner@gmail.com