Sculpt, Stretch, Cardio, & Calm.
All in one workout.
Pilates Define/Strength
You will build strength, tone and sculpt your muscles with small, isolated movements and high intensity. This class is music-driven, moving to the beat of the music, and you will use light weights and fitness bands.
Stretch Class
The class includes restorative movements, as well as strength work. There are minimal transitions from standing to seated positions. You will feel better, move better, and speed up recovery.
Yoga Sculpt
You will flows from one position/pose to another. The class includes traditional yoga poses with handweights and small, isolated movements blended in. You will leave feeling stronger, calmer & more flexible.
Align/Pilates
You will build strength, focus and flexibility while having fun in this yoga class. You will move/flow through different postures, with options offered throughout. A section of class includes resistance bands/weights.
We are all about building community, accountability, and connection.
– We are a community that cheers you on as you reach your goals!
–Accountability is only something you can create. We provide the framework to help you be your best version of you.
– Less mind chatter and more results. Our classes help you build mind and body awareness, helping you live in the moment and build deeper connection with yourself and others.
Want to take class as many times as you would like, wherever you are and whenever works with your schedule?
This membership is changing and is available for you if you don’t have time to attend the studio and want to take classes online. All you need is an internet connection.
Each week the classes are rotated out and replaced with other classes. These class videos will eventually repeat. I am currently not creating new content for the membership. This membership is currently not taking new members.
Follow Us
Hours Studio is Open for classes and by appointment
Phone
913-991-7860
Address
115 S. 9th Street (North Entrance at Studio 9)
Mound City, Kansas 66056
reginacasner@gmail.com