by Regina Casner | Oct 28, 2020 | choosing healthy, Goal Setting
We are what we repeatedly do.Excellence, therefore, is not an act but a habit.— Aristotle We share 5 ways to help you stay committed to your goals and build better habits, whatever they are… Here are 5 ways to begin the process of creating lasting habits. Be...
by Regina Casner | Mar 21, 2018 | loved-joyful-nourished
When one of our kids was younger, they had night terrors. Until I had a child that had night terrors, I had no idea how much different they were than bad dreams and nightmares. They would wake up in the night, we would find him sometimes still in bed, or in another...
by Regina Casner | Nov 14, 2017 | choosing healthy, Goal Setting, Introduction to Yoga, loved-joyful-nourished, natural, yoga, yoga for Christians
Links from today’s show: Tongue Scraper Facebook Page: Simple Ways to Thrive My site: Restore Tribe
