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gentle self-care weekly reminders

gentle self-care weekly reminders

by Regina Casner | Dec 10, 2020 | Inspiration and Motivation

Self-care doesn’t have to cost any money, nor take a lot of time. You know I will also vote for at least a few minutes of yoga, or taking time to just breathe. However, here are a few other friendly reminders to help you through the week.How are you taking time...

Episode 5: Daily Habits

by Regina Casner | Nov 14, 2017 | choosing healthy, Goal Setting, Introduction to Yoga, loved-joyful-nourished, natural, yoga, yoga for Christians

Links from today’s show: Tongue Scraper Facebook Page: Simple Ways to Thrive My site: Restore Tribe
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