by Regina Casner | Sep 16, 2024 | Autumn, Eating in Season, Mindful and Healthy
I love most things pumpkin throughout the fall. This is not my own recipe, but one I have made many times, and will be making soon. From the Ambitious Kitchen. She also has a new cookbook that just came out. The original recipe and the nutritional stats can be found...
by Regina Casner | Feb 9, 2021 | Ayurveda, choosing healthy, Eating in Season, Inspiration and Motivation, natural, Nutrition
Click on the image to download, print for quick suggestions. The above food swaps and/or additions will support a healthy gut, which in turn will help you rest better, have more energy and boost your immune system. If you are also looking for some other way to ward...
by Regina Casner | Dec 10, 2020 | Inspiration and Motivation
Self-care doesn’t have to cost any money, nor take a lot of time. You know I will also vote for at least a few minutes of yoga, or taking time to just breathe. However, here are a few other friendly reminders to help you through the week.How are you taking time...
by Regina Casner | Oct 6, 2020 | choosing healthy, Healthy Moves, Inspiration and Motivation, Mindfulness and Meditation, Mobility, yoga, Yoga 101
One “move” you can do to release tension in your neck and shoulders. How to: Either, stand against a wall or lie on your back on a mat (with knees bent). Place the ball between your spine and shoulder blade, where the neck, shoulder and upper back all...
by Regina Casner | Sep 11, 2020 | choosing healthy, Inspiration and Motivation, loved-joyful-nourished, Mindfulness and Meditation, natural, Nutrition, yoga, Yoga 101, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians
I talk a lot about the power of our nervous system. God knew what He was doing when He created us, and I don’t go a day, without being grateful for some of the tools He hardwired right into us. Here is a bit of my own story of how and when I began to experience...
