by Regina Casner | Jan 1, 2021 | choosing healthy, devotional, Inspiration and Motivation, Introduction to Yoga, Mindfulness and Meditation, Pose Essentials, yoga, Yoga 101, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians
Now faith is the assurance of things hoped for, the convictions of things not seen.” – Hebrews 11:1 What I believe inspires what I practice. Integrity. When I teach class, I constantly mention keeping your core engaged. I do this for several...
by Regina Casner | May 9, 2018 | choosing healthy, yoga, yoga for Christians
When 2018 rolled around, I was in a bit of a funk. My yoga practice wasn’t really going anywhere. I had laid off running because I couldn’t get one of my hips to cooperate, and I just was feeling stuck and didn’t know what to do about it. My husband,...
by Regina Casner | Apr 17, 2018 | choosing healthy, loved-joyful-nourished
I’ve written a Bible Study! This study is a 7-day study, meant to be repeated so you work through it for 21-days. To download your own (for free) please sign up below! Please be aware the study hasn’t been through all rounds of revision. 🙂 ...
by Regina Casner | Mar 27, 2018 | choosing healthy, loved-joyful-nourished
The biblical definition of restoration is to receive back more than had been lost to the point where the final state is better than the original condition.* Repeatedly throughout the Bible, God blesses people for their faith and hardships by making up for their losses...
by Regina Casner | Mar 21, 2018 | loved-joyful-nourished
When one of our kids was younger, they had night terrors. Until I had a child that had night terrors, I had no idea how much different they were than bad dreams and nightmares. They would wake up in the night, we would find him sometimes still in bed, or in another...
