JTC Study & Resources

Below you will find some movement videos and then near the bottom of the page you will find Prayer Recordings from Week 1 and 2.

Need help with the Movement portion of the Study?

“Warm Up Your Core” Video Recording (below)

“14-minute Stretch” Video Recording (below)

“Best Stretch Class Ever” Video Recording – members favorites(below)

Prayer Helps – to go along with the Study

Week 1 Audio (Below)

Week 2 Audio (below)