Frequently Asked Questions
What do I need to bring to the studio for group classes?
All you need is a water bottle and a yoga mat (if you have one), and a positive attitude. The studio provides extra mats and all the props you’ll need for class. A restroom is available for your use, and cubbies are provided for your personal belongings. No previous experience necessary.
What do I need to bring to the studio for private sessions?
All you need is water, grip socks, and a positive mindset! Grip socks are required for all Pilates Reformer workouts—they’re available for purchase at the studio, or you’re welcome to bring your own. Please wear comfortable, form-fitting clothing so nothing gets caught in the equipment. No previous Pilates experience is necessary—just come ready to move and feel great!
How do I find the on demand classes?
Click on this link to see and hear how to find the videos on YouTube.
What if I want to attend a live class virtually?
Details coming.
What Our Customers Are Saying
Don’t just take it from us, let our customers do the talking!
“I feel and move better than I have in years! I sleep deeply, and can pinpoint the reasons why if I don’t. I used to have extreme shoulder pain, and now it is gone.”
“I now know the value of starting my day ‘right.’ What I can stick with and accomplish in a day is amazing even me!”