Dark Chocolate Banana Muffins

by | Mar 4, 2021 | Mindfulness and Meditation, muffins, Nutrition, Recipes, Yoga and Your Health

A quick and delicious (family-approved) gluten free muffin recipe. Updated in March 2021Dark Chocolate Banana Muffins
dry mixture

-1 1/2 c almond flour
-1/2 c coconut flour
-1/2 c coconut sugar
-1 tsp. baking soda
-1/4 tsp baking powder
-1/4 tsp. sea salt
-1/4 tsp. nutmeg
-1 heaping tsp. cinnamon
-dash cardamon and nutmeg

wet mixture

-1/2 c. pure maple syrup
-2 eggs
-1/2 butter, melted
-4 medium over ripened bananas
4 oz. dark chocolate, chopped

Preheat oven to 350˚ F.
In two mixing bowls, whisk the dry ingredients, whisk the wet ingredients. Blend together and add chocolate. Please do not over-stir. 
Scoop into greased muffin tins (I used coconut or olive oil) for 20 minutes. Muffins are ready when the muffin is springy to the touch.


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