Corporate Wellness

Practical Planning & Editable Templates to help your employees + business thrive.

 

What We Do

Physical

Fitness challenges and classes offered to improve your employees physical well-being.

Mental Wellness & Stress Management

Techniques and practices for better mental health

Mind

Vivamus id gravida mi, nec ullamcorper purus. Suspendisse ut nibh sagittis lacus viverra aliquam. Praesent ac lobortis mauris, non imperdiet quam.

Body

In non pulvinar purus. Curabitur nisi odio, blandit et elit at, suscipit pharetra efficitur elit. Quis blandit erat. Donec laoreet libero non metus volutpat consequat in vel metus.

About Us

Proin eget tortor risus. Pellentesque in ipsum id orci porta dapibus. Sed porttitor lectus nibh. Nulla porttitor accumsan tincidunt. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Donec rutrum congue leo eget malesuada.

Nulla porttitor accumsan tincidunt. Donec sollicitudin molestie malesuada. Proin eget tortor risus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Ac feugiat ante. Donec ultricies lobortis eros, nec auctor nisl semper ultricies. Aliquam sodales nulla dolor. Vitae consequat augue. Vivamus eget dolor vel quam condimentum sodales in bibendum odio urna sit amet.

Quarterly Templates for your Wellness Program

Quarter 1 (May-August) Coming Soon

$89

Themed Templates – Stand Alones

Interested in offering a wellness challenge that encourages your co-workers to move more? Less Sugar, more mobility, the challenge of teamwork and steps. All the materials you will need, with the canva template so you will make your materials specific to your workplace. 

$69
How To Organize your year Workshop

Resources at your fingertips are great, but really save yourself time, energy, and money with planning in advance. Tapping into local businesses and building a stronger community.

$329
Group Exercise Training for your Wellness Program

Want to add group classes, but not where to start?

TBA
Wellness Coaching 

Resources (printables); recommended training and/or coaching available via an online platform.

TBA
The How-to’s for building  your team.

You’ve done the work, but are still struggling to get the word out? Communication is best by recommendation and word of mouth. Workshop for building a team of superheros to help build morale and increase participation.

$169

Wellness Blog

integrity… and core work

integrity… and core work

Now faith is the assurance of things hoped for, the convictions of things not seen." - Hebrews 11:1 What I believe inspires what I practice.  Integrity.  When I teach class, I constantly mention keeping your core engaged. I do this for several reasons (I'm...