Corporate Wellness
Practical Planning & Editable Templates to help your employees + business thrive.
What We Do
Physical
Fitness challenges and classes offered to improve your employees physical well-being.
Mental Wellness & Stress Management
Techniques and practices for better mental health
Mind
Body
About Us
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Quarterly Templates for your Wellness Program
Quarter 1 (May-August) Coming Soon
$89
Themed Templates – Stand Alones
Interested in offering a wellness challenge that encourages your co-workers to move more? Less Sugar, more mobility, the challenge of teamwork and steps. All the materials you will need, with the canva template so you will make your materials specific to your workplace.
$69
How To Organize your year Workshop
Resources at your fingertips are great, but really save yourself time, energy, and money with planning in advance. Tapping into local businesses and building a stronger community.
$329
Group Exercise Training for your Wellness Program
Want to add group classes, but not where to start?
TBA
Wellness Coaching
Resources (printables); recommended training and/or coaching available via an online platform.
TBA
The How-to’s for building your team.
You’ve done the work, but are still struggling to get the word out? Communication is best by recommendation and word of mouth. Workshop for building a team of superheros to help build morale and increase participation.
$169
Wellness Blog
integrity… and core work
Now faith is the assurance of things hoped for, the convictions of things not seen." - Hebrews 11:1 What I believe inspires what I practice. Integrity. When I teach class, I constantly mention keeping your core engaged. I do this for several reasons (I'm...
pumpkin & spice
I love most things pumpkin throughout the fall. This is not my own recipe, but one I have made many times, and will be making soon. From the Ambitious Kitchen. She also has a new cookbook that just came out. The original recipe and the nutritional stats can be found...
September is here!
Fall is the season that reminds me that is really is okay to slow down. Actually following through and doing it isn't quite as simple, but as Fall officially approaches, and the mornings and evenings begin to cool off, here are a few gentle reminders and practices...
Planksgiving Challenge!
https://app.searchie.io/watch/YxDWJXnE2g Planksgiving Challenge Exercises!Download
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