God didn’t make anything in the world that lacks beauty… beauty isn’t meant to be a negative word—it only becomes so when we allow our culture’s expectations and ideals for what beauty is to “look like” become our own ideal… What happens when we choose to live beyond our culture’s ideals, and live the truth—that each of us are fearfully and wonderfully made…
Now faith is the assurance of things hoped for, the convictions of things not seen." - Hebrews 11:1 What I believe inspires what I practice. Integrity. When I teach class, I constantly mention keeping your core engaged. I do this for several reasons (I'm...
I love most things pumpkin throughout the fall. This is not my own recipe, but one I have made many times, and will be making soon. From the Ambitious Kitchen. She also has a new cookbook that just came out. The original recipe and the nutritional stats can be found...
Fall is the season that reminds me that is really is okay to slow down. Actually following through and doing it isn't quite as simple, but as Fall officially approaches, and the mornings and evenings begin to cool off, here are a few gentle reminders and practices...
https://app.searchie.io/watch/YxDWJXnE2g Planksgiving Challenge Exercises!Download
Journey Into Power (JIP) - 45-minutes Power Yoga Flow - recorded live Power Yoga Flow - recorded live