Fitness Classes
A cozy fitness studio in Mound City that specializes in small group classes. One + One teaches mindful movement and brings an individualized approach to every client.
Beginning at your core, we offer classes that build full-body strength and flexibility.
Pilates Exercises, Cardio and Yoga Movements to build strength, decrease stress, and improve your flexibility and balance.
Location
Studio 9, N. Door
115 9th Street
Mound City, KS
Contact
Regina Casner
(913)991-7860
reginacasner@gmail.com
Hours (Currently Limited)
M : 5:15-7:30 pm
Th : 6:30 am-7:15 am; 5:15 – 7:30 pm