Fitness Classes

A cozy fitness studio in Mound City that specializes in small group classes. One + One  teaches mindful movement and brings an individualized approach to every client.

Beginning at your core, we offer classes that build full-body strength and flexibility.

Pilates  Exercises, Cardio and Yoga Movements to build strength, decrease stress, and improve your flexibility and balance.


Studio 9, N. Door
115 9th Street
Mound City, KS 


Regina Casner

Hours (Currently Limited)

M : 5:15-7:30 pm

Th : 6:30 am-7:15 am; 5:15 – 7:30 pm