Leaning into Finding your Strength – 18 minutes (below)
Willing to Wait – Yoga Flow Class (17 minutes) – below
Warm-Up Core
Yoga Flow (23-minutes, July 21, 2020) – below
cardio + strength + yoga (30 min) – video below
flow-stretch ( 22 minutes) – video below
Yoga for Weight Loss (32-minutes) – video below
Warm Up Core -December 2021 (8-minutes)
22-min Yoga Flow – video below
Grace & Space – 20 minutes
Journey Into Power Express Class Power Yoga (31-minutes)
Chest Openers and Backbends
External Hip Rotation and Standing Poses (20-minutes)
Learning to Turn Upside Down
Just Enough Time – 21 minutes Upper Body and Core Strength for Crow Pose